Every day from February 1 to February 29
The month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention. Heart disease is the leading cause of death in the United States and the #1 killer of women today. Here are some suggestions women (and men) can take to stave off heart disorders and maintain a healthier life.
- Lose Weight
- Prevent Diabetes
- Get Active
- Know your numbers: Get your blood pressure and cholesterol checked
- Get plenty of rest
- Have love in your heart…”And thou shalt love the Lord with all thy heart…”Mark 12:30